
Before I became interested in herbal remedies, I had never heard of a tincture. Maybe you haven’t, either.
A tincture is made by using alcohol to extract the medicinal qualities of a plant or herb. Think of it as a concentrated herbal tea…but with vodka.
Don’t let the alcohol scare you, though. It’s so concentrated, you only take a teaspoon of it at time. And if the alcohol is a real issue for you, tinctures can also be made with glycerin. I’ll give you instructions for both.
The general rule is that a teaspoon of tincture is equivalent to a cup of brewed tea.
Although I enjoy a good cup of tea now and then, it’s not my preferred method of taking remedies. I’d rather just git ‘er done, as they say.
Plus, with this Sleepy Time Tincture, I am usually using it or giving it in the middle of the night. When you’re trying to get to sleep, quicker is better.





This is already in post production, and the cast looks stellar. Harry Potter star Emma Watson is playing the heroine Belle. More of the cast includes: Ewan McGregor as Lumiere, Ian McKellan as Cogsworth, Emma Thompson as Mrs. Potts, Josh Gad as Le Fou, and Dan Stevens as the Beast. (If you watched Downton Abbey, you’ll recognize Dan Stevens as the actor who played Matthew Crawley).